Hi guys
Today I have been running a sports workshop in Glasgow for Scotland's elite young sports stars of the future. We focused on the importance of mental preparation, visualising your success, confident body language, controlled aggression, relaxation techniques and focus. We also spent time talking about Team work and how your own mood / behaviour / attitude can significantly influence your team mates and opponents in both positive and negative ways.
It was a fantastic day.
Jessica x
www.mindsionline.com