Well I never, nearly everyone I met yesterday seemed to be on a diet. A few were having a great deal of success, but most weren't.
Some were looking great, some weren't. Now let me let you into a little secret. DIETS DON'T WORK LONG TERM. Okay, so you will lose some weight over a short spell (be it weeks or months), but it will not last. The reason for this is simply because once that diet finishes (and it will you know), you will simply revert to you old habits that are ingrained in your sub conscious mind. Don't forget that you have been overeating or eating the wrong stuff (prior to that diet) since childhood. So, do you really think that a spell at "Waist Shrinkers", "Thinning "World" or some celebrity endorsed fad diets which involves you eating your own toe nails for a week will really change your thinking and habits. Well, it won't.
The only safe and long wasting way to diet (and that has been scientifically proven) is to change your habits and pattens - and the best way to do this is by way of some form of mind coaching. "Wacky - I am not going to let some new age mumbo jumbo junky mess with my head", I hear you cry. Well all I can say to you is just open you mind a little, because if you carrying on doing what you have always done, you will always get the same (often negative) results. So, please, please change your thinking and think a little more openly and longer term. You will be amazed by the results.
Have a great day.
Gavin
www.mindsionline.com